5 Steps to Embrace Digital Minimalism for Busy Dads

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Let’s face it: we live in a world where technology is always at our fingertips. As someone who runs a blog, reviews tech, and has four children, my life revolves around gadgets, apps, and emails. But over time, I started realizing how easy it is to get overwhelmed by the sheer volume of digital clutter. Between work, family life, and staying connected online, I noticed I was spending too much time scrolling and not enough time really living.

That’s when I started exploring digital minimalism. For me, it’s not about completely unplugging—it’s about finding a better balance and using technology more intentionally. So here are five steps that have helped me embrace digital minimalism, and hopefully, they’ll help you too.

1. Assess Your Digital Consumption

I had one of those moments not long ago when I realized I was spending more time looking at my phone than actually engaging with the people around me. It hit me: how much of what I do online actually matters?

The first step was auditing my digital life. I tracked my screen time and realized that hours could disappear in an endless loop of apps, emails, and YouTube rabbit holes. I decided to take a hard look at what content brought me value and what was just noise. It turns out, I was letting too much noise in.

My Tip: Track your screen time for a week. You’ll be surprised by how many hours vanish. From there, start cutting out apps or activities that don’t add value.

2. Declutter Your Digital Space

With four kids, I’ve learned that clutter—whether physical or digital—adds stress to life. And let’s be honest, no one needs more stress. My phone, inbox, and computer were all filled with unnecessary apps, unread emails, and random downloads. It was time for a clear-out.

I deleted apps I hadn’t used in months, unsubscribed from newsletters I never opened, and set up folders for the files I wanted to keep. It felt just like cleaning out a messy closet—you don’t realize how freeing it is until you do it.

My Tip: If you haven’t used an app or opened an email in the last six months, it’s time to say goodbye.

3. Set Boundaries for Screen Time

Being a full-time blogger means I’m constantly online, but I’ve also got family time to juggle. I found myself checking my phone during dinner or while watching a movie with the kids.

Now, I’ve created clear “offline” times, especially during meals and in the evenings. It’s been a game changer for my relationships and my focus. I can actually enjoy time with my kids without being distracted by a notification popping up every two minutes.

My Tip: Set specific times during the day when you’re off your devices. Use tools like “Do Not Disturb” or set time limits on apps to help you stay disciplined.

4. Be Intentional with How You Use Technology

As someone who reviews tech for a living, I’m constantly surrounded by the latest gadgets, apps, and accessories. It’s part of my job, and I genuinely love testing out new technology. But even with all the exciting products I get to review, I’ve learned the importance of being intentional with how I use them in my personal life.

Instead of letting every device or app become part of my daily routine, I choose what makes the most sense for me. While I might test the newest gear for my YouTube channel, I don’t let it take over my life. Whether it’s a well-designed phone case or the perfect set of wireless earbuds, I focus on how each piece of technology fits into my day-to-day in a meaningful way.

My Tip: Just because you enjoy technology doesn’t mean you have to adopt every new tool or app permanently. Be selective about what becomes part of your regular routine, and make sure it adds real value.

5. Reclaim Your Downtime

With a full house and a busy schedule, downtime can feel like a rare luxury. But I realized that I wasn’t even using my free time well—I was still glued to my phone. So, I made a conscious effort to reclaim my downtime and fill it with things that recharge me.

Now, I unplug on weekends to spend time with my family, go for walks, or just enjoy some peace and quiet without the constant buzzing of my phone. It’s helped me feel more present, less stressed, and surprisingly, more productive when I do get back to work.

My Tip: Schedule unplugged time—whether it’s an hour a day or a whole weekend. It’s amazing how much more connected you’ll feel to real life when you’re not constantly plugged into your devices.

Final Thoughts

Digital minimalism doesn’t mean ditching technology altogether, especially when it’s part of your work or lifestyle. For me, it’s about being more mindful of how I use it. As a father, a business owner, and someone who loves tech, I’ve found that a little intentionality can go a long way. By reducing digital clutter, setting boundaries, and reclaiming downtime, I’ve managed to find a healthier balance. And let me tell you, it’s made a world of difference.

So, if you’re feeling overwhelmed by the digital noise in your life, take it one step at a time. Start small, and you’ll soon notice the benefits of a more mindful, intentional approach to technology.

Jerome.

If you’re interested in diving deeper into digital minimalism, here are some books that have been helpful for me:

1. Digital Minimalism by Cal Newport
   This book is the go-to resource for understanding the philosophy behind digital minimalism. It’s full of practical advice on how to reclaim your attention and use technology in a way that adds value to your life.

2. Essentialism: The Disciplined Pursuit of Less by Greg McKeown
   While not specifically about digital minimalism, this book is a great guide to simplifying your life and focusing on what really matters—something that translates well into digital spaces.

3. The Ruthless Elimination of Hurry by John Mark Comer
   This one focuses more on how to slow down in life, but it ties in perfectly with cutting back on digital distractions and being present in the moment.

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